FAQ
What is Forest Bathing / Forest Therapy?
The terms are interchangeable. Essentially it is a slow, quiet walk led by a guide who offers invitations to participants to use their five senses. We sit as much as we walk.
What are the benefits of Forest Therapy?
Being in nature can bring a reduction in stress levels and an increase in immune function. There are numerous studies that attest to this and to other benefits. Here are two:
Medical empirical research on forest bathing (Shinrin-yoku): a systematic review
What do I bring to the program?
If you don't want to sit directly on the ground and/or a stone, please bring something to sit on - a lightweight camp seat or foldable stool or towel to sit on. Please be sure it is something that will be easy for you to carry.
Wear layers of clothing so you are warm - wear more warmth than you might for a more vigorous walk.
You may want to bring a water bottle/snack.
How do I prepare for a program?
No special preparation is needed, but preparing an open mind, open heart is always a good idea!
Are children allowed?
This program is offered to adults over 18 years of age. If there is a demand for children or teen programs, we will try to accommodate.
Accessibility
Please be advised that many trails have rocks and roots and wet spots. There may be gentle climbing up and down a sloping trail. Many trails are not wheelchair accessible, but some specifically are. If there is a demand for greater accessibility, or for programs in adaptive areas, we will try to accommodate. Please contact us with your request.
Public/Private/Video Programs
Programs are usually 2-3 hours long, and are generally offered in conjunction with nonprofits and businesses with the expressed cooperation of land managers. Program costs range from $15-$30, and the group size is determined by the guide and the land partner. Private small group programs can be arranged as well. Please contact us with your request. Programs can also be offered remotely via Zoom. COVID protocols are observed during programs.Are dogs allowed?
Are dogs allowed?
Pets are not allowed on programs. Instead, you may enjoy using the book, Forest Bathing with your Dog by Nadine Mazzola to accommodate your pet.
Cancellations / Refunds
If a program has to be cancelled, or if you have to cancel your registration in advance of the program, refunds will be issued.
