FAQ
What is Forest Bathing / Forest Therapy?
The terms are interchangeable. Essentially it is a slow, mostly silent walk led by a guide who offers invitations to participants to use their five senses. Most walks are 2 or 2.5 hours long, on mainly flat trails.
What are the benefits of Forest Therapy?
Being in nature can bring a reduction in stress levels and an increase in immune function. There are numerous studies that attest to this and to other benefits. Here are two:
Medical empirical research on forest bathing (Shinrin-yoku): a systematic review
What do I bring to the program?
Bring what you usually bring have for walking/hiking: water, hat, snack, walking stick.
Dress for the weather and wear sturdy shoes you don't mind getting dirty/muddy. It's alway a good idea to wear layers of clothing.
How do I prepare for a program?
No special preparation is needed, but having an open mind is always a good idea!
Are children allowed?
This program is offered to adults over 18 years of age. If there is a demand for children or teen programs, we will try to accommodate.
Accessibility
Please be advised that many trails have rocks and roots and wet spots. There may be gentle climbing up and down a sloping trail. Many trails are not wheelchair accessible, but some specifically are. If there is a demand for greater accessibility, or for programs in adaptive areas, we will try to accommodate. Please contact us with your request.
Public/Private/Remote Walks
Walks are usually 2-3 hours long, and are generally offered in conjunction with nonprofits and businesses with the expressed cooperation of land managers. Fees vary and the group size is determined by the guide and the land partner. Private small group programs can be arranged as well. Please contact us with your request. Programs can also be offered remotely via Zoom. Dogs and pets are not allowed.
Are dogs allowed?
Pets are not allowed on programs. Instead, you may enjoy using the book, Forest Bathing with your Dog by Nadine Mazzola to accommodate your pet.
Cancellations / Refunds
If a program has to be cancelled, or if you have to cancel your registration in advance of the program, refunds will be issued.
